To help people with their basketball shooting technique and overall basketball training.
Sunday, November 13, 2011
Basketball Footwork: The 1-2 Step
The 1-2 step is the generic beginning to a basketball set shot. Basically, I use this whenever I'm faced up against a defender and I'm going to shoot in his face. To do the 1-2 step you just take your pivot foot and step into your shot. This means you must step into a balanced position with your feet shoulder width apart. This cant also be done when you make a move. You just always have to set your inside foot first. The outside foot should always be the one that is planted second. This is key even when you don't make a move. Now, go get some shooting in at the gym! I know I'm going to, first game tomorrow!
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